Healthy Diet with Fruit

Today there are a lot of diet programs that offer result such as the healthy and slim body. However, we have to be careful in choosing the right diet program, because the dream to have a healthy and slender body can be lost as a result of choosing a wrong diet program.

In choosing a diet program, limiting consumption of certain food groups such as only eating fruits and vegetables also not healthy way because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be more balanced nutrition.

Eat fruits

One of diet program that is safe for the body is a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber where the fiber is important food component for diet. Consumption high amounts of fruits and vegetables it can also prevent people from heart attacks and cancer.

List of 10 fruits that are beneficial to the health and its nutritional content:

#1. Apple

Apples contain carbohydrates, especially when growing and rich of pectin (a type of fiber). Apples contain flavonols called quercetin that in some studies it has anti cancer substances. Quercetin also contains anti-inflammatory ingredients that benefit for diseases such as arthritis. Beside that apple contain vitamin C but not as much of an orange.

#2. Strawberries

Strawberries contain ellagic acid as an antioxidant. In some studies proved ellagic acid can prevent tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and it used as a cleaner for digestive system. Strawberries are loaded with vitamin C.

#3. Banana

Bananas are good sources of vitamin B6 are needed to make serotonin in the brain. Serotonin function is to reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.

#4. Melon

Melons contain high sugar and lycopene to act as anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids, and also contain vitamin C.

#5. Oranges

Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.

#6. Mango

Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone neck cancer. Mango is part of fruit that rich with carotenoid , fiber, and vitamin C.

#7. Kiwi

Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of cancer. One kiwi fruit is sufficient to meet the requirements of adult’s vitamin C consumption.

#8. Plum

Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.

#9. Grape

Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain low fiber and vitamin C.

#10. Pineapple

Pineapple contains bromelain enzyme which has the ability elucidate the protein. Pineapple is often used as a meat tenderizer but useful for digestion, elucidate blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and also contains high sugar levels.