Posts Tagged ‘diet mistakes’

Five common mistakes when doing a diet

Body with ideal weight is every woman dreams, for that they trying hard to do everything to reach that goal. One of their ways to lose some extra pounds is by doing diet, but some of them do the wrong diets. There are five common mistakes when doing a diet as describe below.

1. Breakfast Skipping

Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.

2. Excessive fat-free foods

Actually, fat-free diet does not mean the food is low in calories.

3. Consumption salad

Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.

4. Choosing juice than fresh fruits such as apple or orange

Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.

5. Restrict calorie consumption

In the average, body needs 1200 to 1500 calories per day to function properly. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.